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A blood test from your healthcare provider should get you the results you need to determine whether you have a thyroid condition that would actually benefit from medication
Popova and Serguei Popov
Additionally, imbalances in gut bacteria (dysbiosis), nutrient deficiencies (like magnesium or thiamine), and conditions like SIBO or IBS, can all contribute to sluggish digestion
Omega-3 fatty acids can also lower LDL (bad) cholesterol levels while improving HDL (good) cholesterol
It is not proven in human RCTs at the body-composition level
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