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A diet high in processed foods and added sugars can disrupt the delicate balance of the gut microbiome, leading to inflammation and oxidative stress

What do they actually do

IM B12 shots every month completely changed my energy levels. u/autoimmune_warrior After gastric bypass surgery, I couldnt absorb oral supplementsB12 injections have kept my levels stable

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If you're experiencing several of these symptoms and fall into one of the higher-risk groups such as following a plant-based diet or having a digestive condition it's worth discussing with your GP and considering whether B12 injections could help