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(You can skip this stove-top step if you prefer or are in a pinch

We are committed to sourcing high-quality ingredients and following rigorous compounding standards so providers can prescribe with confidence

Good options include: Plain Greek yogurt with berries and chia seeds Cottage cheese with fruit and chopped nuts Protein smoothie with fruit and spinach Overnight oats with Greek yogurt Keep in mind that you can eat any foods at breakfast, not just the typical breakfast foods

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Allicin rapidly breaks down to form a variety of organosulfur compounds