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The latter two are often elevated with B12 deficiency (MMA is especially predictive) while emerging evidence suggests that holotranscobalamin better reflects your B12 status than serum levels, says Miller, since it measures how much of the nutrient is actually being delivered to the tissues of your body
Vitamin B12 is essential for: red blood cell production DNA synthesis a healthy nervous system Vitamin B12 is also important for a healthy heart and is critical during pregnancy for a babys developing brain and nervous system
The results show that both groups lose similar amounts of weight
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