Since GLP-1 receptors are also located in the brain, these medications may help support neuronal communication and reduce "neuro-inflammation." By helping the brain manage its energy supply better, they may indirectly help clear the metabolic "fog" caused by declining estrogen
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Several controlled absorption studies show that adding microbial phytase to high-phytate cereal meals (like wheat bran or maize porridges) can significantly increase iron or zinc uptake compared to the same foods without active phytase.38 39 In supplement form, that makes phytase a targeted tool for people eating very phytate-rich, plant-heavy diets
Most GI symptoms were mild to moderate and resolved during the dose-escalation phase [6]
10-15 grams daily