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This increase in NAD availability improves metabolic flexibility , enabling the body to switch between carbohydrate and fat fuel sources more efficiently
Older people and vegetarians or vegans are also more likely to develop a vitamin B12 deficiency
It also reduces hunger, both by keeping food in your stomach longer and by targeting the receptors that send the hunger message to your brain
In fact, the US Anti-Doping Authority says there is a concerning lack of published clinical trial data because studies appear to have been cancelled or stopped without any published conclusions
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