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The most popular method of intermittent fasting is the 16/8 method, which involves eating during an eight-hour window followed by fasting for 16 hours (which can include sleep)
Its a prescription medicine and ought to be taken with a doctors assistance
Accordingly, the present invention provides a method of chronic weight management in a subject in need of additional weight management, comprising: a) identifying a subject in need of additional weight management
There is no hard or fast rule as to what foods meet that criteria, but theyre generally packed full of vitamins, minerals, and antioxidants
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