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Good sources include: Lean meats like chicken and turkey Fish such as salmon and tuna Eggs and Greek yogurt Legumes and beans Cottage cheese and tofu You also need enough total calories and nutrient-dense foods to avoid excessive muscle loss

Quick Answer: The best GLP-1 breakfasts are high in protein (25-30g), moderate in healthy fats, and include fiber-rich carbs

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Viking Therapeutics and Structure Therapeutics are much smaller, but each has a highly promising GLP-1 candidate working its way through the clinical trial process

GLP-1 medicine for weight loss has previously only been available with an injection