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A 20 to 30% overdose usually causes nausea and fatigue but isn't dangerous
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Use a food tracking app for at least the first 8 weeks
Simple timing framework Baseline Discuss baseline labs before starting, especially with diabetes risk, cancer history, edema, nerve symptoms, or active growth-related medical concerns
Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians
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