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JAAPA 33 (8), 318
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Examples of Protein Sources : Beef, lamb Chicken, turkey Fish and seafood Eggs Greek yogurt 3
Given the limited number of human clinical trials (only three published), the full side effect profile may not be completely characterized
TL;DR GLP-1 drugs such as semaglutide, tirzepatide, and liraglutide can help reduce appetite and body weight, but emerging research shows they may also increase the risk of protein, vitamin, and mineral deficiencies, especially when appetite drops sharply and food intake becomes too low or too limited
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If weight loss is your goal, medications can help you get there faster but exercise ensures youre happy with the outcome
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