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A biotin deficiency can lead to brittle hair and nails
skin health More pigment in the skin gives natural protection from the sun's rays and reduces sunburn risk
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Source: Nutrients L-Carnitines Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Authors: Myoungsook Lee and et al
Creatine supplementation helps maintain intramuscular energy stores (phosphocreatine), which supports continued muscle protein synthesis even when overall energy intake is reduced
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