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Vitamin B12 is crucial for many systems of the body to function correctly
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Target at least 80 ounces of water daily, more during exercise or in warm climates
B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
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