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Spirulina contains all 9 amino acids, which makes it an essential supplement for both vegetarians and vegans
Whereas secretory IgA has been examined in patients with celiac disease, defensins have been analyzed mostly in patients with IBD [173]
Aim for a protein source at each meal, then pair it with fiber
CAMP, Cathelicidin antimicrobial protein
This causes food to stay in your stomach longer and slows digestion, aiding in weight loss since you may not feel as hungry
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