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GOLO is the only diet that has truly proven to be a success for me
I consider holding or slowing titration when nausea affects meals, constipation persists, reflux worsens, hydration is poor, protein intake falls, fatigue is significant, weight loss is already rapid, or the patient is anxious about eating
Hypoglycemia risk rises when combined with insulin or sulfonylureas, so clinicians often adjust those agents to reduce lows
Individuals seeking support for muscle growth, fat loss, recovery, or overall anti-aging benefits may be good candidates
doi:10.1007/s13300-020-00981-0 21
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