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In a more recent multicenter, randomized, double-blind, placebo-controlled study, supplemental vitamin E (2,000 IU/day
This is sometimes done when the initial solution is too concentrated for accurate dosing
Some people notice improvements in their sleep and mood first, with energy levels picking up shortly after
Injections require strict medical supervision and in some countries a prescription first
For individuals who have difficulty eating foods that provide their body with enough B12, a B12 shot is an alternative that wont compromise other dietary needs
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