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Several clinical trials have indicated high-carbohydrate diets may shorten the time needed to fall asleep and periods of wakefulness, and increased fiber in the diet may increase deep slow-wave sleep

They're also ideal for individuals undergoing detox programs

Some researchers experience mild diarrhea rather than constipation at this level

Even among individuals treated with both statins and proprotein convertase subtilisin kexin type 9 inhibitors, a major adverse cardiovascular event (MACE) rate of approximately 7% per year has been observed, indicating that substantial cardiovascular risk remains, even with optimal LDL-C reduction [15]

However, many people are able to tolerate these side effects, especially once theyve subsided after the first month or so of treatment