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Try small portions of: Greek yogurt Cottage cheese Eggs Chicken breast Fish Turkey Tofu Beans or lentils in small amounts if tolerated Protein smoothies that are not too thick or sweet Bone broth or protein-containing soups Cleveland Clinic advises focusing on protein-rich foods and smaller, more frequent meals while using GLP-1 medication, rather than putting all nutrition into one large meal that may worsen nausea

Mild water retention and peripheral edema, particularly during weeks one to four Transient flushing, warmth, or dizziness immediately post-injection Injection site reactions: redness, minor swelling Dose-dependent effects (above saturation dose of approximately 1 mcg/kg): Elevated cortisol via ACTH stimulation

The first administration is always in the lower range the goal is to check the bodys reaction and tolerance of the injection site, not the training effect

MOPE Clinic is a real, physical medical clinic at 4417 Lorino St #103, Metairie, LA 70006 open Monday through Friday

Its typically administered in the upper arm or glute, and most clients report minimal discomfort