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Some supplements, such as multivitamins or vitamin B12 tablets, also contain vitamin B12
However, taurine (1g/day) combined with dietary changes increased insulin sensitivity more than dietary changes alone.[ref] In addition, taurine conjugated with a bile acid, TUDCA, has been shown to increase liver and muscle insulin sensitivity in a small clinical trial.[ref] Safety and Side Effects: As an endogenous amino acid, taurine is relatively safe to supplement with
Why it's relevant to menopause: Joint and tendon pain increase as estrogen drops Gut function often deteriorates during the transition Tissue repair and recovery slow with age and hormone changes Inflammation tends to increase Benefits for menopausal women Joint and musculoskeletal health: BPC-157 accelerates healing of tendons, ligaments, and muscles Reduces inflammation in joints and tissues Promotes angiogenesis (new blood vessel formation) to damaged areas May help with osteoarthritis symptoms One study of intra-articular BPC-157 injection found 87.5% of patients with various types of knee pain experienced significant improvement lasting over 6 months
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49 Similarly, higher BMI has detrimental effects on perceived health in HFrEF, which is also highly significant in HFpEF
