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Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group
Vukojevic J, et al
These are descriptive of what community sources document, not a recommended regimen
How do I know if lipotropic B12 injections or oral supplements are right for me
Adding 2 mL of bac water leaves headroom for swirling and dose withdrawal without spillage
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