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Choosing high protein, fiber rich options helps balance blood sugar and supports feeling full, making treats easier to enjoy without derailing progress
PMID: 31237318
doi: 10.1016/j.neuropharm.2017.08.022 81 HuangJLiuYChengLLiJZhangTZhaoGet al
William Yi Common Side Effects in the First Few Weeks Most side effects from GLP-1 medications happen for the same reason: the medication is slowing your gut down
Other documented side effects include injection site reactions (for subcutaneous formulations), fatigue, and headache
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