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Reconstitute with bacteriostatic water or sterile water for injection, injecting slowly down the inner glass wall rather than directly onto the lyophilised powder

The infusion can contain a combination of: Vitamin C Vitamin B12 Vitamin B complex Magnesium Zinc Taurine Pepcid Glutathione Amino blend Anti-pain medication Anti-nausea medication Are vitamin IV drips worth it

Phase II Jastreboff 2023 NEJM: -24.2% at 12mg/48w for retatrutide vs SURMOUNT-1 Jastreboff 2022: -20.9% at 15mg/72w for tirzepatide

Aim for at least two to three strength-training sessions each week, and train all major muscle groups

however, this must be balanced with additional studies suggesting ophthalmic complications from this medication class