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Add fiber slowly, not suddenly
In the ACHIEVE-1 study, a 36 mg dose resulted in a reduction in HbA1c of 1.31.6% from a baseline of 8.0%, and an average weight loss of 7.9% (approximately 16.0 lbs) over 40 weeks
Breakfast : Avocado toast with whole-grain bread Lunch : Salad with grilled salmon, olive oil dressing, and walnuts Dinner : Stir-fry with lean protein, vegetables, and sesame oil Snacks : A handful of almonds or Greek yogurt with chia seeds 5
P.HarperJ
It helps improve blood sugar control and can also aid in weight loss, offering a dual benefit
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