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80-120 micrograms of Vitamin K2 to ensure that calcium is properly utilized, promoting bone health and preventing unwanted calcium buildup in arterial walls

doi: 10.1038/35082000 59 JoshuaS.MullineauxC

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When you don't get enough of this vitamin in your diet, you may notice a decline in your energy levels

In those situations, professionalgrade supplements or B12 injections are often recommended to prevent deficiency. When to Consider Vitamin B12 Injections You may be a good candidate for vitamin B12 injections if you have a confirmed deficiency, ongoing fatigue, known absorption problems, or dietary patterns that make it hard to get enough B12 from food alone