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[9] Cit + Arg and the Minimum Effective Dose In the world of supplementation, or biohacking, many users try to find the minimal effective dose
(3) caffeine Only use creatine monohydrate from a single source, do not waste money on any other source Whey protein tastes better than other proteins and is competitively priced Whey isolate has a bit less fat and lactose than concentrate so a bit easier to digest if you can tolerate a whey concentrate, its as good as isolate Whey is not a fast-digesting protein thats a myth Creatine is readily bioavailable (almost 100%) and it has a great amino acid profile (particularly high in leucine) Creatine is found in some meat sources but cooking can reduce bioavailability which makes it difficult to max out creatine stores in food Creatine helps increase lean mass, strength, potential cognitive benefits, and energy replenishment Creatine increases water inside the cell but not the bad kind it hydrates muscle cells, causing water retention exactly where you want it Caution about creatine: it can be a gut irritant for some so you can split it into two 2g doses (the dose is 5g per day) Busting myths about creatine: you will not lose your hair
Supporting Detoxification Pathways In the liver, Glutathione binds to toxins, heavy metals, and metabolic byproducts, making them water-soluble for safe elimination
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