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One common suggestion that often pops up in conversations about combating tiredness is the vitamin B12 shot

Patient selection matters as much as the protocol itself

Titrate by 150 mcg weekly

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Improving protocols for PRP preparation and administration in patellar tendinopathy A major challenge in studying the efficacy of PRP in patellar tendinopathy is the lack of standardized protocols for preparing and administering PRP and the absence of protocol regarding uniformity on the correct amount and number of dosages