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Practical management strategies For nausea: Eat smaller, more frequent meals (5-6 small meals instead of 3 large ones) Avoid fatty, greasy, and spicy foods, especially during the first week after each dose increase Ginger tea or ginger chews can provide natural relief Take the injection on a day when you can rest if the nausea is severe Stay hydrated
Reduces adiposity, sustains muscle function, and optimizes glucose metabolism
PMID 28860733
Because they are so effective, injections are a reliable way to manage a deficiency and avoid common treatment pitfalls that can occur when absorption is a problem
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