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Creatine While creatine supplementation is generally considered to be very safe, an initial high-dose loading phase (10-30g/day for 5-10 days) often causes some gastrointestinal (GI) discomfort in users.7 The problem tends to fade after the loading phase, and, if youre patient, you can skip the loading phase altogether and just start out at a maintenance dose.5 Also, as with any supplement, its ideal to talk to your doctor before adding muscle builders of any kind to your regimen

The role of glutathione for endurance athletes is particularly vital because it maintains the structural integrity of these cellular power plants. When evaluating the efficacy of glutathione for athletes, the delivery mechanism is the most critical factor in determining whether the antioxidant actually reaches the mitochondria

A multicenter, randomized, placebo-controlled, double-blind phase 3 trial with open-arm comparison indicates safety and efficacy of nephroprotective therapy with ramipril in children with Alports syndrome

CHRIS MASTERJOHN: It would be better to take it with food

It modulates inflammation, helping resolve it at appropriate times rather than allowing it to persist and cause damage