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Eating moderate amounts of protein from sources like lean meats, fish, eggs, dairy, or plant-based options such as beans and tofu can help increase GLP-1 levels after meals

Season with chili powder, cumin, paprika, and a pinch of cayenne

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Tirzepatide is a safe medication that has been approved by the FDA (1)

Intramuscular B12 injections deliver the vitamin directly into the bloodstream, bypassing the digestive system and achieving 70 to 80% greater bioavailability compared to oral supplements