Top-tier protein sources (easily digestible, high protein per calorie): Chicken breast (31g protein per 4 oz) Turkey breast (30g protein per 4 oz) White fish like cod, tilapia, or sole (26g protein per 4 oz) Egg whites (26g protein per cup) Greek yogurt, plain nonfat (17g protein per 6 oz) Cottage cheese, low-fat (14g protein per half cup) Shrimp (24g protein per 4 oz) Strong protein sources (good balance of protein and other nutrients): Salmon (25g protein per 4 oz, plus omega-3 fatty acids) Whole eggs (6g protein each, plus choline and B vitamins) Lean ground turkey (22g protein per 4 oz) Tofu, firm (20g protein per cup) Lentils (18g protein per cup cooked) Edamame (17g protein per cup) Many people find that protein shakes for GLP-1 users become essential, particularly in the early weeks when solid food tolerance is limited
By quitting smoking, HDL cholesterol levels can increase, which helps remove LDL cholesterol from the bloodstream
Link Roodenrys, S., et al
Are GLP-1s the First Longevity Drugs
Its 2022 disclosure by Coskun and colleagues (Cell Metabolism) marked a deliberate extension of the dual-incretin agonist concept pioneered by tirzepatide, adding glucagon receptor engagement to the pharmacological palette
