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Changes in skeletal muscle mass have been seen in patients who lose weight with GLP-1RA medications with up to 4.513.2% lean muscle loss or 2050% of the total weight loss [35, 52, 71, 72]
Even the diabetes trial, where people usually lose less weight than in pure obesity studies, reported no clear plateau by week 40
If 8mg produces good weight loss results with acceptable tolerability, remaining at that dose is a clinically reasonable outcome
The number on the scale may not reflect this
Furthermore, cruciferous vegetables provide fiber and other beneficial compounds that aid digestion and promote gut health
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