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Take extra time to plan out what foods you want to eat and prepare healthy, balanced meals in advance
As those ice crystals form, they are composed of pure water
If you miss more than 4 weeks, restart at a lower dose than where you left off, typically dropping back one or two dose tiers to allow readaptation
Traditionally, patients seeking a GLP-1 undergo a evaluation by a physician to determine whether they meet medical criteria typically a body mass index of 30 or higher, or certain obesity-related conditions and after discussing nutrition, exercise, potential side effects, and the likelihood that treatment may need to be lifelong
the choice depends on your comfort level and schedule
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