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Shortening Recovery Post-workout recovery accelerates with adequate B12 due to its involvement in protein synthesis and tissue repair

But people who avoid animal products can get an adequate supply through fortified breakfast cereals and nutritional yeast

Because a large number of comparisons were performed on the relative abundance data, main effect results from these analyses also underwent a BenjaminiHochberg false discovery rate (FDR) correction for multiple comparisons, and instances where a result was significant after this correction have been duly noted

This helps prevent muscle loss that often accompanies aging

Aids in red blood cell production and immune health