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Additionally, while a decreased sense of taste can be a sign of zinc deficiency, research suggests the zinc taste test (ZTT) is an unreliable way to assess zinc status

This results in a specific type of anemia where the cells are too large and don't work efficiently, leading to deep fatigue, weakness, and even shortness of breath

It creeps up, and people often blame stress, lack of sleep, or just getting older. Some of the warning signs include: Feeling wiped out for no reason Numbness or tingling in your hands and feet Pale or washed-out skin Forgetfulness or brain fog Feeling down, irritable, or low in mood Getting dizzy or breathless while doing simple things If these sound familiar, its worth checking your levels before just pushing through

I have felt so much better after fixing my b12 deficiency

This requires expensive equipment and technical knowledge