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Foods to prioritize: Lean proteins : Skinless poultry, fish (especially fatty fish rich in omega-3s), eggs, low-fat dairy, tofu, and legumes provide essential amino acids without excessive fat that may trigger nausea
Evidence-Based Medications: Medications are carefully prescribed and managed to support your weight loss safely and effectively
While sunscreen use is highly recommended, it reduces the amount of vitamin D your skin produces
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Hypertension (High Blood Pressure) Extra body weight can cause higher blood pressure, putting additional strain on arteries and the heart, which can lead to various cardiovascular complications over time
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