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Individuals with obesity should be counselled to accumulate at least 150 minutes a week of moderate aerobic exercise, such as walking, and to engage in resistance training to preserve lean mass

Gastroenterology 122 , 366375 (2002)

[14][15] Final thought People taking Ozempic or other weight loss drugs should consult with their doctor about the impact and side effects of their medications, particularly if they are planning to become pregnant or are aiming to prevent pregnancy with oral birth control

You must be willing to commit to cutting sugar and processed foods out of your life forever

Weight regain typically begins within weeks and may continue over subsequent months, though the rate and extent vary considerably among individuals