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MOTS-c produces more moderate weight loss but preserves muscle mass
Common symptoms include: Fatigue and weakness One of the earliest and most common complaints Pale or yellowish skin Due to reduced red blood cell production Shortness of breath From anemia reducing oxygen-carrying capacity Numbness or tingling in hands and feet A sign of nerve damage Balance problems and difficulty walking Neurological manifestation of deficiency Memory problems or brain fog Cognitive effects of low B12 Mood changes, depression, or irritability Sore, red, or swollen tongue (glossitis) Mouth ulcers Constipation or diarrhea Neurological symptoms numbness, balance issues, cognitive changes can become permanent if deficiency is not treated promptly
Avoid checking it in luggage where temperature can not be controlled
Applying a warm compress and gently massaging the area can help disperse the vitamin solution and relieve discomfort
The following groups are at higher risk of vitamin B12 deficiency and may need vitamin B12 shots
