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In particular, the study revealed that individuals who received a daily evening dose of 0.15 mg of melatonin per kg of body weight over six consecutive months exhibited CSF levels of tau proteins compared to those treated with a placebo [127]

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Animal liver and kidney, fish, shellfish, pork, chicken, egg yolk, milk, yogurt, legumes, mushrooms, avocados, broccoli, and sweet potatoes are good sources of pantothenic acid