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While no foods are completely off-limits based on the medication, there are some diet changes you can aim for
** Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge
Greek yoghurt with chia seeds is the final option in the top ten, containing 14 g of protein and 7 g of fibre in a typical cup
Archived from the original on January 14, 2026
These features make them easy swaps for part of meat or refined starch in daily cooking
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