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A lack of vitamin B12 can result in symptoms like pale or jaundiced skin and weak, brittle nails

B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist

This may aggravate psoriasis or dermatitis conditions that may already be present

It helps reduce fatigue, which can make staying active easier

Differences exist across expert groups on both the approaches used, and the recommended B12 levels set