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Issues such as small sample sizes, lack of control groups, and short follow-up periods further weaken the validity of these studies
A 28-day study on the Mediterranean diet, which is rich in olive oil, demonstrated an increase in GLP-1 levels
Insulin-like Growth Factor 1 Long Arg3better known as IGF1 LR3 is a modified version of the naturally occurring IGF1 hormone, prized for its ability to increase muscle hypertrophy, enhance recovery, and promote cellular growth
Cells 13 , 65 (2024)
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