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(C) Relative gene expression of selected phase 2 enzymes exposed to 10 uM SFN for 48 h
How to Boost Glutathione Levels Naturally While the body produces glutathione naturally, several strategies can help enhance its levels: Increase Dietary Intake of Glutathione-Rich Foods: Cruciferous vegetables: broccoli, kale, Brussels sprouts Spinach, avocados, and asparagus Protein-rich foods containing sulfur, such as eggs and fish Adopt a Healthy Lifestyle: Engage in regular exercise to enhance metabolic activity
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In fact, theres been an influx of people reporting just that, as a recent Vox article explored
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