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Glutathione biosynthesis occurs in two sequential, ATP-dependent enzymatic steps that take place in the cytosol: Step 1: The enzyme glutamate-cysteine ligase (GCL) combines glutamate and cysteine to form gamma-glutamylcysteine
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Another study in older adults showed whey protein (40g daily) raised glutathione by 24% and reduced oxidative stress [16]
If you are not deficient and are taking it as a supportive measure, you might not feel any dramatic change, and thats okay
