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Signs of a severe allergic reaction include trouble breathing, hives breaking out on the skin, swelling of the face and throat area, a fast heartbeat, or feeling like you might pass out

Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

Plus, the body very quickly urinates any excess of B12

Choline supports healthy brain development and aids in fat breakdown [7] , while B12 complements these functions by increasing the body's metabolic rate [3]

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