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Regularly check and monitor B12 levels: Routine blood tests can help track your B12 status over time and ensure that any changes are addressed early
They are used as an adjunct within supervised medical weight-loss programmes, not as a standalone treatment
Smoking Alcohol abuse Having endocrine-related autoimmune disorders (such as diabetes, or thyroid disorder) Gastrointestinal disorders such as Crohns disease Having undergone gastric bypass surgery or other surgeries that remove parts of the stomach
Give your body time to rest and recover before engaging in intense exercise
Patients in this borderline range should not dismiss symptoms simply because their B12 level is above the strict cutoff clinical context and additional testing matter
