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Melatonins decline in aging has widespread implications weakening circadian coordination, diminishing sleep quality, lowering antioxidant defense, increasing inflammation, and reducing neuroprotection, all of which may contribute to accelerated aging and age-related diseases
Using a liposomal format usually mitigates this issue because it is absorbed more efficiently
A better goal is to reduce excess fat while preserving muscle, strength, energy, and metabolic health
Resistant starch deserves special mention
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