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Sweet potatoes are one of the most nutrient-dense foods you can eat: they're loaded with beta-carotene (which converts to vitamin A), potassium, vitamin C, B6, and manganese, plus they bring natural fiber that helps slow digestion and stabilize blood sugar

When beta-glucans enter your system, they bind to specific immune cell receptors, including: Dectin-1 receptors on macrophages and dendritic cells Complement receptor 3 (CR3) on neutrophils and natural killer cells Toll-like receptors (TLR-2/6) on various immune cells This binding triggers a cascade of immune responses that essentially prime your immune system for action

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Fihn, B

Brianna Novak in providing additional support in recruitment of study subjects