Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
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Furthermore, dried purple laver also contains high levels of other nutrients that are lacking in vegetarian diets, such as iron and n -3 polyunsaturated fatty acids. So what is nori
Their metabolism and biology differ significantly from humans, and what works for a Wolverine enthusiast might be toxic for a Golden Retriever. The biggest concern is the lack of safety data, says Dr