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Multiple unexplained bruises appear suddenly, particularly with petechiae (tiny red or purple spots) or mucosal bleeding

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

Most human-use capsule products are dosed at 250 to 500 mcg per capsule

Full results may take several months, and the therapy is most effective when combined with a healthy diet and regular exercise

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