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Think about what youre trying to achieve, but also remember everything takes A LONG TIME to work, it's not overnight

In practice that means a few things

For people with problems absorbing the vitamin, pregnant women, and individuals suffering from mild deficiency, a 1000 mcg dose may be recommended

A deficit in these B vitamins can make individuals sluggish, and chronically tired, and can also hinder weight loss efforts

Unlike fat-soluble vitamins (A, D, E, and K), which are stored in fat tissue for long periods, water-soluble vitamins are processed relatively quickly: your body takes what it needs, stores a small amount in the liver, and passes most of the rest in urine