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Gastrointestinal symptoms represent a likely indirect cause of sleep disruption
He also recommends avoiding simple sugars, like fruit juices, sodas, and refined grains, such as bread, tortillas, pasta, rice, and chips
Singh CSB, Eyford BA, Abraham T, Munro L, Choi KB, Okon M et al (2021) Discovery of a highly conserved peptide in the iron transporter melanotransferrin that traverses an intact blood brain barrier and localizes in neural cells
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